How To Keep Your Brain Healthy
“Health is a state of complete harmony of the body, mind, and spirit..." B. K. S. Iyengar Often we think of the mind and body as being...
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lucysofroniou
- 2 min
What Does Fear Do To Our Health?
Fear can be both our greatest friend and our greatest impediment. And while it's a necessary part of our lives in order to keep us out of...
43 views
lucysofroniou
- 1 min
UCL collaboration - How To Stay Positive During Times of Uncertainty
Earlier this year, I had the great opportunity of writing a couple of words for University College London on how to stay positive during...
43 views
lucysofroniou
- 1 min
Feeling Stressy? Try 'Box Breathing'
Sometimes, we all need a bit of a breather. Having a wobbly moment and feeling anxious or stressed is an indication to step back, get...
25 views
lucysofroniou
- 2 min
How To Boost Your Productivity
Moving at a snail's pace? Here are 5 ways to tackle your tasks head-on, lessen procrastination and remove any blocks that stand between...
23 views
lucysofroniou
- 1 min
3 Weekend Journal Prompts
The weekend signals - surprise surprise - the week's end, and so it's a great time to reflect on the week gone by while also preparing...
52 views
lucysofroniou
- 2 min
Gratitude - How To Practice It Simply & Daily
It is the way of the world that somewhere, someone will be in a seemingly 'better' or 'worse' situation than we are - the day that you...
28 views
lucysofroniou
- 1 min
5 Quick Facts About The Brain
It's one of the most complex, interesting, and mysterious parts of the body, so here are five facts about the brain to wrap your head...
118 views
lucysofroniou
- 1 min
Intuition & Why You Probably Know Everything You Need To
Following my post on The Science Behind Our Intuition, I planned on my next post being about sharpening your intuition through activities...
30 views
lucysofroniou
- 2 min
The Science Behind Our Intuition
How many times did you just know something will happen...and then it does? The word 'intuition' comes from the Latin word 'consider' and...
70 views
lucysofroniou
- 1 min
How can reading boost your overall health?
The world's first novel, 'The Tale of Genji', was said to be written in the 11th century by a Japanese woman named Murasaki Shikibu. And...
30 views
lucysofroniou
- 2 min
How To Make Habits Stick
All of us can always do with dropping certain habits and adding better ones in. It's easy to reel off a long list of things we want to...
23 views
lucysofroniou
- 1 min
How Does The Brain Form New Habits?
'Compounding is the greatest mathematical discovery of all time.' These are Albert Einstein's words and he had a point - everything that...
32 views
lucysofroniou
- 2 min
5 Stretches in 5 Minutes
Morning stretch routines don't have to be a yawn. Once you get into the habit of stretching first thing and notice its benefits, it...
54 views
lucysofroniou
- 3 min
4 Morning Habits To Change Your Day
Everybody has a routine. Even if you feel like you don't, you most likely do - whether your alarm goes off at the same time everyday or...
41 views
lucysofroniou
- 2 min
Top books for morning reading
Some mornings might involve stumbling out of bed and drinking all the caffeine, others with yoga and meditation, others with a workout...
95 views
lucysofroniou
- 2 min
Mindful Breathing Techniques
Mindful breathing is essentially just paying attention to our breath as it happens - of all the ways we can bring ourselves into the...
20 views
lucysofroniou
- 2 min
Aaand Breathe: Why We Could All Do With Breathing More Mindfully
We know that as we grow up, we tend to learn things - some of them useful, some of them not so much. But did you also know that we also...
52 views
lucysofroniou
- 4 min
Make Space & Release What No Longer Serves In 2021 - Outer Life (Part 2)
Dropping the struggle, making space, and releasing what no longer serves is January's theme on here! This is part two of my previous post...
55 views
lucysofroniou
- 4 min
New Year, Who’s This? Make Space & Release What No Longer Serves In 2021 - Inner Life (Part 1)
The changing seasons and phases of the moon - and even the ticking of the clock - are apt reminders of the cyclical nature of life. While...
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