lucysofroniouMar 142 minHow To Keep Your Brain Healthy“Health is a state of complete harmony of the body, mind, and spirit..." B. K. S. Iyengar Often we think of the mind and body as being...
lucysofroniouDec 18, 20212 minWhat Does Fear Do To Our Health?Fear can be both our greatest friend and our greatest impediment. And while it's a necessary part of our lives in order to keep us out of...
lucysofroniouDec 9, 20211 minUCL collaboration - How To Stay Positive During Times of Uncertainty Earlier this year, I had the great opportunity of writing a couple of words for University College London on how to stay positive during...
lucysofroniouSep 22, 20211 minFeeling Stressy? Try 'Box Breathing'Sometimes, we all need a bit of a breather. Having a wobbly moment and feeling anxious or stressed is an indication to step back, get...
lucysofroniouSep 12, 20212 minHow To Boost Your Productivity Moving at a snail's pace? Here are 5 ways to tackle your tasks head-on, lessen procrastination and remove any blocks that stand between...
lucysofroniouAug 22, 20211 min3 Weekend Journal PromptsThe weekend signals - surprise surprise - the week's end, and so it's a great time to reflect on the week gone by while also preparing...
lucysofroniouAug 7, 20212 minGratitude - How To Practice It Simply & DailyIt is the way of the world that somewhere, someone will be in a seemingly 'better' or 'worse' situation than we are - the day that you...
lucysofroniouJul 17, 20211 min5 Quick Facts About The Brain It's one of the most complex, interesting, and mysterious parts of the body, so here are five facts about the brain to wrap your head...
lucysofroniouJul 1, 20211 minIntuition & Why You Probably Know Everything You Need ToFollowing my post on The Science Behind Our Intuition, I planned on my next post being about sharpening your intuition through activities...
lucysofroniouJun 6, 20212 minThe Science Behind Our IntuitionHow many times did you just know something will happen...and then it does? The word 'intuition' comes from the Latin word 'consider' and...
lucysofroniouMay 23, 20211 minHow can reading boost your overall health?The world's first novel, 'The Tale of Genji', was said to be written in the 11th century by a Japanese woman named Murasaki Shikibu. And...
lucysofroniouMay 1, 20212 minHow To Make Habits StickAll of us can always do with dropping certain habits and adding better ones in. It's easy to reel off a long list of things we want to...
lucysofroniouApr 18, 20211 minHow Does The Brain Form New Habits?'Compounding is the greatest mathematical discovery of all time.' These are Albert Einstein's words and he had a point - everything that...
lucysofroniouApr 3, 20212 min5 Stretches in 5 Minutes Morning stretch routines don't have to be a yawn. Once you get into the habit of stretching first thing and notice its benefits, it...
lucysofroniouMar 19, 20213 min4 Morning Habits To Change Your DayEverybody has a routine. Even if you feel like you don't, you most likely do - whether your alarm goes off at the same time everyday or...
lucysofroniouMar 6, 20212 minTop books for morning readingSome mornings might involve stumbling out of bed and drinking all the caffeine, others with yoga and meditation, others with a workout...
lucysofroniouFeb 20, 20212 minMindful Breathing TechniquesMindful breathing is essentially just paying attention to our breath as it happens - of all the ways we can bring ourselves into the...
lucysofroniouFeb 6, 20212 minAaand Breathe: Why We Could All Do With Breathing More Mindfully We know that as we grow up, we tend to learn things - some of them useful, some of them not so much. But did you also know that we also...
lucysofroniouJan 10, 20214 minMake Space & Release What No Longer Serves In 2021 - Outer Life (Part 2)Dropping the struggle, making space, and releasing what no longer serves is January's theme on here! This is part two of my previous post...
lucysofroniouJan 2, 20214 minNew Year, Who’s This? Make Space & Release What No Longer Serves In 2021 - Inner Life (Part 1)The changing seasons and phases of the moon - and even the ticking of the clock - are apt reminders of the cyclical nature of life. While...