LS

It's one of the most complex, interesting, and mysterious parts of the body, so here are five facts about the brain to wrap your head...

Following my post on The Science Behind Our Intuition, I planned on my next post being about sharpening your intuition through activities...

How many times did you just know something will happen...and then it does? The word 'intuition' comes from the Latin word 'consider' and...

The world's first novel, 'The Tale of Genji', was said to be written in the 11th century by a Japanese woman named Murasaki Shikibu. And...

All of us can always do with dropping certain habits and adding better ones in. It's easy to reel off a long list of things we want to...

'Compounding is the greatest mathematical discovery of all time.' These are Albert Einstein's words and he had a point - everything that...

Morning stretch routines don't have to be a yawn. Once you get into the habit of stretching first thing and notice its benefits, it...

Everybody has a routine. Even if you feel like you don't, you most likely do - whether your alarm goes off at the same time everyday or...

Some mornings might involve stumbling out of bed and drinking all the caffeine, others with yoga and meditation, others with a workout...

Mindful breathing is essentially just paying attention to our breath as it happens - of all the ways we can bring ourselves into the...

We know that as we grow up, we tend to learn things - some of them useful, some of them not so much. But did you also know that we also...

Dropping the struggle, making space, and releasing what no longer serves is January's theme on here! This is part two of my previous post...

The changing seasons and phases of the moon - and even the ticking of the clock - are apt reminders of the cyclical nature of life. While...

To-do-lists and post-it notes are everyday examples of how writing things down just always seems to make our priorities - and our minds -...

Let's imagine that at the start of our lives, we're placed in a car ready to go off on our life's journey (cheesy, I know). The car has...

We’ve all been through the ‘I’m going to wake up super early, do some yoga, run a 5K, drink a green smoothie and do this every single...

What is actually meant by presence? Surely all of us are present all of the time by the very fact that we're here. But our attention is...

Your favourite takeaway order, the fact that a good cup of tea can put the world to rights and the preoccupation we all have with the...

M. Scott Peck, the author of The Road Less Travelled, was a psychiatrist who, during his career, also served in the US Army. For a while,...

When thinking about what to write here, I realised that there was a LOT I wanted to say about psychology, spirituality and related...