lucysofroniouMar 14, 20222 minHow To Keep Your Brain Healthy“Health is a state of complete harmony of the body, mind, and spirit..." B. K. S. Iyengar Often we think of the mind and body as being...
lucysofroniouDec 18, 20212 minWhat Does Fear Do To Our Health?Fear can be both our greatest friend and our greatest impediment. And while it's a necessary part of our lives in order to keep us out of...
lucysofroniouDec 9, 20211 minUCL collaboration - How To Stay Positive During Times of Uncertainty Earlier this year, I had the great opportunity of writing a couple of words for University College London on how to stay positive during...
lucysofroniouSep 22, 20211 minFeeling Stressy? Try 'Box Breathing'Sometimes, we all need a bit of a breather. Having a wobbly moment and feeling anxious or stressed is an indication to step back, get...