lucysofroniou
What is the Science Behind Journalling?
To-do-lists and post-it notes are everyday examples of how writing things down just always seems to make our priorities - and our minds -...
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lucysofroniou
- Oct 11, 2020
- 2 min
Cognitive Distortions: Checking in with our Thoughts
Let's imagine that at the start of our lives, we're placed in a car ready to go off on our life's journey (cheesy, I know). The car has...
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lucysofroniou
- Sep 24, 2020
- 2 min
Intention, Habit, Action!
We’ve all been through the ‘I’m going to wake up super early, do some yoga, run a 5K, drink a green smoothie and do this every single...
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lucysofroniou
- Sep 8, 2020
- 3 min
Ctrl Alt Delete: Presence & the brain's default mode network
What is actually meant by presence? Surely all of us are present all of the time by the very fact that we're here. But our attention is...
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lucysofroniou
- Aug 24, 2020
- 2 min
Neuroplasticity
Your favourite takeaway order, the fact that a good cup of tea can put the world to rights and the preoccupation we all have with the...
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lucysofroniou
- Aug 17, 2020
- 2 min
Take The Road Less Travelled
M. Scott Peck, the author of The Road Less Travelled, was a psychiatrist who, during his career, also served in the US Army. For a while,...
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lucysofroniou
- Aug 8, 2020
- 2 min
A peek into The Wisdom of the Shamans
When thinking about what to write here, I realised that there was a LOT I wanted to say about psychology, spirituality and related...
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