lucysofroniouOct 25, 20202 minWhat is the Science Behind Journalling?To-do-lists and post-it notes are everyday examples of how writing things down just always seems to make our priorities - and our minds -...
lucysofroniouOct 11, 20202 minCognitive Distortions: Checking in with our ThoughtsLet's imagine that at the start of our lives, we're placed in a car ready to go off on our life's journey (cheesy, I know). The car has...
lucysofroniouSep 24, 20202 minIntention, Habit, Action!We’ve all been through the ‘I’m going to wake up super early, do some yoga, run a 5K, drink a green smoothie and do this every single...
lucysofroniouSep 8, 20203 minCtrl Alt Delete: Presence & the brain's default mode network What is actually meant by presence? Surely all of us are present all of the time by the very fact that we're here. But our attention is...